1 Workout -- 1 Skipped Dessert:

       "How much weight would you lose if you worked out once and skipped a dessert today?"

       Probably not much, right?

       In fact, if you are truly interested in weight loss or a fitness program, regular exercise and better nutrition must become a way of life.

       How much would you benefit from one adjustment or an adjustment every once in a while? Again, probably not that much.

       Normal body function, Health, and Life are processes, not events.

       Anything related to health and proper body function -- eating right, exercising, proper rest, a good attitude, proper hygiene, etc., -- must be done or kept up regularly to experience the true benefits.

       Chiropractic is no different.

       Regular spinal checkups and adjustments over a long period of time help to restore normal alignment in your spinal column, helping to reestablish the connection between brain and body, allowing the body to work better.

       Regular spinal checkups and adjustments should be a part of human maintenance that needs to be done from birth to death. It will have the potential to function better, make you healthier, improve all aspects of your life, allowing you to live a richer and fuller life.