1 Workout -- 1 Skipped
"How much weight would you lose if you worked out once and skipped a dessert
Probably not much, right?
In fact, if you are truly interested in weight loss or a fitness program, regular exercise and
better nutrition must become a way of life.
How much would you benefit from one adjustment or an adjustment every once in a while? Again,
probably not that much.
Health is a process, not an event.
Anything related to health -- eating right, exercising, proper rest, a good attitude, proper
hygiene, etc., must be done or kept up regularly to experience the true benefits.
Chiropractic is no different.
Regular adjustments over a long period of time help to restore normal alignment in your spinal
column, helping to reestablish the connection between brain and body, allowing the free flow expression of your innate intelligence. This enables the body to work better.
Regular spinal checkups and adjustments should be a part of human maintenance that needs to be done from birth to death. It will make you healthier, improve all aspects of your life, allowing you to live a richer and fuller life.